June 2nd - The Running Clinic's Trail
Be part of this great premiere! Beginners to experts, experience trail running.
Learn moreBe part of this great premiere! Beginners to experts, experience trail running.
Learn moreBilingual blog specialized in running. React to hot topics with the language of your choice.
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Are you a fan of running, a health professional or a trainer? If so, The Running Clinic™ has been created for you. Established by Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert.
When injured, complete rest is rarely the best therapy. In aiming to keep up his athletic qualities and to accelerate the healing process (good vascularization of his injured structures) it is suggested the runner finds an activity to stay fit. That activity (biking, aqua-jogging, swimming, etc) will work his heart without worsening his injury. In other words, painless cardio.
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